Kanata Race Day presented by RBC on Sunday, September 9th 9am-12pm. 1K Family Walk/Run and 5K Run Events & Sports 4 Rec Zone Activities. Proceeds to new Recreation Complex in Kanata North High Tech Park.
Fitness Expert, Pat Woodcock, Elite Performance Academy. We stopped by Pat’s office at Elite Performance Academy to get some underestimated health tips. Also some good nuggets for runners and how Elite Performance Academy can assess and help improve runners times. He’ll be doing the 5K Warmup and will be around to answer any health and fitness related questions on Sunday, September 9th at the RBC Kanata Race Day